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Tuesday, October 13, 2026
Modern Club Pro

I'm the Master of the Common Cold – and I Can Reveal How to Avoid One

This time a year ago, I was participating in a broadcast in the company of three performers. There was a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, however at that moment, to break the silence, I wondered ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Response by the Singers

Upon referencing the party, this trio of troubadours in the TV green room responded in two ways. First, they moved back a bit. Second, they launched into an animated conversation about preventing colds that understandable due to their profession was almost an obsession. I get that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the studio director would holler to everyone prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before giving up. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was extremely kind, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Kind soul. Didn’t achieve anything, sadly, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, are ineffective. I paid close attention then along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to use hand gel hourly all winter long from what I gathered in addition, specific measures were necessary during festivities. Before any event, she suggested a few applications of a preventive product through the nasal passages – whether you felt a cold coming or not. Extreme. I appreciated it. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

What Happened Next

I adopted the method. And I have to say I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, mislaid, reacquired, found, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. However, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

James Butler

A digital strategist and lifestyle writer with over a decade of experience in content creation and brand development.

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